Day 1: 1 Hour Walk

Today my wife and I started our journey of getting fit.  Yup you heard it right, getting fit!

My daughter goes to Hermano Miguel Intergrated School and from here there is a subdivision that is not that much populated yet.  Since we're both BIG we decided to loose some weight and trim down.  We packed our shoes and water jug and head on for a very long, tiring but Happy walk.

We started by stretching our muscles, arms and knees and then head on for a jog.  We stopped by the Shrine and made 40 repetitions of jumping jack, stairs and circled around the for about 1 repetition.  Then we head on back to the car park.

On day 2 we are planning to walk/ run/ jog 3 times.

JonPro